No one wants to be in pain or discomfort every time they eat something too cold, but sensitive teeth can cause exactly such a situation.
Even though Canadians have good oral health, with 37.5% following The Canadian Dental Association’s recommendations sensitive teeth can affect anyone at any time due to various reasons.
In this article, we will explore various methods that experienced dentists in Victoria, BC, use to help reduce sensitivity and improve your oral health. This way, you can finally find relief from sensitive teeth and get back to enjoying all foods without anxiety.
AVOID CERTAIN FOODS TO PREVENT ENAMEL BREAKDOWN
Whenever you consume something too acidic, it can wear down the enamel in your teeth bit by bit. You won't notice this in your youth, but as time passes by, it can become quite visible.
Take a look at your teeth in the mirror right now. Do you notice parts of it, especially at the ends of your top teeth, are almost transparent? That's because the enamel has been worn down.
You can prevent this by avoiding citrus fruits, sodas, and tomatoes. Also, after you consume such foods, make sure to rinse your mouth using water or mouthwash. This way, the acid won't stay on your teeth, but gets washed away.
BE GENTLE WHEN BRUSHING YOUR TEETH
Too many of us brush our teeth as if we are going into battle with them. Avoid doing that. Use a soft-bristled toothbrush when brushing your teeth, and also use gentle pressure. Brush gently around the gum line to prevent gum recession.
GET A NIGHTGUARD
Do you notice that your jaw or teeth hurt when you wake up in the morning? This could be a sign that you grind your teeth at night. This could be due to stress or various other factors.
The way to prevent your tooth enamel from being eroded due to this is by wearing a nightguard every night. Your dentist would be happy to create one for you if you enquire about it.
ASK YOUR DENTIST FOR PROFESSIONAL HELP
There are some other things the dentist can do for you to help you with sensitive teeth.
If you have an exposed root surface, then your dentist can place bonding resin on them. This will reduce your tooth sensitivity.
On the other hand, if your gums are receding, then a gum draft is in order. This will reduce sensitivity by protecting the exposed roots that make your teeth sensitive.
They can also do a root canal as the final measure.
HIRE EXPERIENCED DENTISTS IN VICTORIA, BC, TO ALLEVIATE TOOTH SENSITIVITY
It's not easy to keep on top of all things tooth-related, but tooth sensitivity is something that can get even the most patient of Canadians to the end of their string.
The best way to deal with this is to contact experienced dentists in Victoria, BC, like My Victoria Dentist, and get a full checkup done on your teeth. Get your sensitive teeth examined today by setting up an appointment.